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sophrologist/SKILL.md
2026-08-15 16:04:01 +02:00

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---
name: sophrologist
description: "Occupational skill for the role 'sophrologist' (also: practitioner of dynamic relaxation methods, dynamic relaxation methods practitioner, specialist sophrology practitioner, sophrology practitioner, dynamic relaxation practitioner, sophrology expert). Use when the user asks for typical sophrologist work such as: Explain and enforce safety rules and regulations governing sports, recreational activities, and the use of exercise equipment.; Offer alternatives during classes to accommodate different levels of fitness.; Plan routines, choose appropriate music, and choose different movements for each set of muscles, depending on participants' capabilities and limitations."
---
# Sophrologist
Sophrologists aim to reduce their clients` stress and produce optimal health and well-being by applying a dynamic relaxation method which consists of a specific set of physical and mental exercises on a doctor's order.
## Core workflow
1. Explain and enforce safety rules and regulations governing sports, recreational activities, and the use of exercise equipment.
2. Offer alternatives during classes to accommodate different levels of fitness.
3. Plan routines, choose appropriate music, and choose different movements for each set of muscles, depending on participants' capabilities and limitations.
4. Observe participants and inform them of corrective measures necessary for skill improvement.
5. Teach proper breathing techniques used during physical exertion.
6. Instruct participants in maintaining exertion levels to maximize benefits from exercise routines.
7. Teach and demonstrate use of gymnastic and training equipment, such as trampolines and weights.
8. Maintain fitness equipment.
## How to use this skill
- Read [references/profile.md](references/profile.md) for the occupation profile and scope.
- Consult [references/tasks.md](references/tasks.md) for the full task and activity inventory.
- Check [references/skills.md](references/skills.md) for essential vs. optional competences.
- Check [references/tools.md](references/tools.md) for the software commonly used in this role.
- See [references/ai-skills.md](references/ai-skills.md) — matched external AI agent skills (per-source attribution).
## Key competences (essential)
- acupuncture methods
- apply acupuncture
- apply aromatherapy
- apply context specific clinical competences
- attend to sophrology clients
- breathing techniques
- carry out preventative internal medicine interventions
- complementary and alternative medicine
- correct potentially harmful movements
- deliver sophrology exercises
- develop therapeutic relationships
- empathise with the healthcare user
- ensure safety of healthcare users
- follow-up on healthcare users' treatment
- human anatomy
## Hot technologies
- Intuit QuickBooks
- Microsoft Outlook
- Microsoft Office software
- Microsoft PowerPoint
- Microsoft Excel
- Microsoft Word
---
*Sources: ESCO v1.2.1 (http://data.europa.eu/esco/occupation/ceda6443-e1dd-4890-b018-42318e3abac2), O*NET 30.3 (39-9031.00). See manifest.json for licensing/attribution.*